How It Works
Walk this way!
Did you know that walking is one of the best forms of exercise there is? Any able-bodied person can do it – anywhere – and it’s low-impact, so it’s easy on your joints and your risk of injury is low.
This at-home workout programme is suitable for every fitness level, and gives you everything you need to trim centimetres off your waist, plus sculpt and tone your figure if you want to take it to the next level.
You’ll get weekly walking targets, workouts to keep you strong and fit, and a nutritious low-carb meal plan to give your body the right fuel – and you one less thing to think about!
PLUS Access all your workouts and eating plans from your smartphone – no app download required.
Walk off your belly in 6 weeks
Re-energise your attitude to exercise with this waist-whittling plan that combines the high-energy, body-weight strength and agility drills of popular boot-camp classes with walking intervals.
Stay the course and you could drop two dresses sizes in just six weeks!
This programme is perfect for all fitness levels – all you need are walking shoes, a sports watch (or a step tracker or sports app) and a desire to have a bit of fun!
Each week you get:
Your low-carb healthy fat (LCHF) meal plan
The last thing you want is to jeopardise all your hard work by eating the wrong foods. So what’s for dinner, then? Don’t even think about it – you’ll have enough to focus on as you walk your way to a new you. We’ll tell you exactly what to eat every day and how to make it.
The LCHF lifestyle focuses on keeping carbohydrates to a minimum, cutting out sugar, starch and chemically enhanced foods, and increasing your intake of whole foods, healthy saturated fats and nutrient-dense vegetables for sustainable weight loss.
A few small things to take on board before you start:
Take your body from saggy to sculpted
If you want to up the ante on your new-body goals, do these upper- and lower-body sculpting drills, as well as tightening and stretching exercises after the walking boot camp.
Tone and stretch
Firm up your figure and elongate your body with these strength-training workouts.